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We’d love to hear from you! If you have any questions about our gym, our classes, or anything else, please feel free to contact us.
You can reach us by phone, whatsapp or send us an email.
Our knowledgeable coaches are ready to assist you and help you reach your fitness and martial arts goals.
Gym Hours
Monday-Friday: 9am – 7pm
Saturday: 7am – 12pm
Sunday: CLOSED
F.A.Q.
This is a short list of our most frequently asked questions. Contact us directly if you have any more questions.
Is MMA training safe?
MMA (Mixed Martial Arts) training, like any physical activity, carries some inherent risks. However, when practiced under the guidance of qualified instructors and with proper safety measures, it is generally safe and can be a great way to improve fitness, self-defense skills, and confidence. Our training programs prioritize safety through controlled sparring, appropriate protective gear, and gradual skill development. We encourage all participants to communicate openly about any concerns and to train responsibly. Always consult with a healthcare professional before starting any new vigorous activity.
Can MMA training help me with my weight loss goals?
es, MMA training can be an effective way to support your weight loss journey. It provides a high-intensity, full-body workout that burns calories, builds strength, and boosts cardiovascular health. The variety of techniques involved—striking, grappling, and conditioning—keeps workouts engaging and challenging. Additionally, training in MMA can help improve your stamina, coordination, and overall fitness, making it easier to achieve and maintain your weight loss goals. Consistent training combined with a balanced diet can lead to significant results.
Do you have a kids program?
Yes, we offer specialized MMA programs designed for kids and teens. Our youth classes focus on building confidence, discipline, respect, and coordination in a safe and fun environment. Our experienced instructors tailor training to appropriate age levels, emphasizing skill development, fitness, and self-defense, while ensuring safety and enjoyment. Whether your child is a beginner or interested in advancing their skills, our kids programs are a great way to promote healthy activity and positive growth.
Can I train without fighting competitively?
Absolutely! Many of our members train for fitness, self-defense, or personal development without participating in competitions. MMA training offers a variety of benefits, including improved strength, endurance, confidence, and stress relief—all achievable without the need to compete. Whether you’re interested in learning techniques, staying active, or building self-discipline, you can tailor your training to fit your goals and comfort level. Our instructors support all students in training safely and confidently, regardless of competitive ambitions.
What should I wear?
We recommend wearing comfortable, athletic clothing that allows for a full range of motion, such as shorts, t-shirts, or rash guards.
Additionally, you’ll need protective gear like hand wraps, gloves, and a mouthguard. Our staff can advise you on the best gear for your training level. Dressing appropriately helps ensure safety, comfort, and optimal performance during your classes.
Please avoid clothing with pockets and hard pieces or metal fasteners such as zippers as these could harm you or your classmates. You should also wear a mouth guard.
There are no shoes on the mats! So you may want to bring shoes you can easily slip on to go to the bathroom or fill you water bottle.